• Vitality, spontaneity, creativity, flow, flexibility, ability to improvise.

  • Bodily presence.

  • Deepening the abilities for intimate and alive communication, with oneself and

    with others.
  • Practicing support and empathy as source of harmonic growth.

  • Develop a live and breathing central core

  • Practice mental and physical relaxation in order to develop physical, emotional and

    spiritual intuition.
  • Access to the body's natural musicality.

  • Deepening the capacity to listen to internal rhythms, inner voice and impulses.

  • Deepening and enlarging capacity for dialogue and regulation between the internal

    rhythms (I) and the external rhythms (the world).
  • Expanding the possibilities for emotional expression

  • Coordination and attention- distribution between four centers: mental, emotional,

    motor, instinctive (harmonic development)
  • Balance between active and passive, between non-doing and doing, between the emergence of impulse and the action

  • Expanding the inner space for silence and for emergence of movement and

    precise action from the space of silence.
  • Exercising the ability to contain contradictions and rapid changes

  • A combination of spontaneity and awareness that allow freedom of choice and

    being chosen
  • Practicing a live and creative dialogue within the group

  • Expanding the ability to express one's inner truth self, without fears and

  • Acquisition of skills for development of artistic expression in the movement and