Balancing the Emotional Body: Relating, Organs & Expression

SOMA Festival Praha 2022 -  Sunday 16:00 -17:30

Balancing the Emotional Body: Relating, Organs & Expression

What has happened here? What is currently happening? What are our personal and collective stories? What are our possible future outcomes?

This workshop is a movement & sounding journey to zoom in and zoom out of the emotional body and the constraints of personal story. Explore sublime freedom through Qi Gong's "6 Healing Sounds" and Somatic Movement Therapy as we regulate our emotions, support our organ health and co-regulate through personal expression - verbal and non-verbal.

From internal to external we move and dance, we breath, we allow, we center and balance, we sound and self-touch. And as we move from relationship with ourselves into relationship with other we regulate, release, ground and balance our personal and collective energies.

Stephanie Tack (USA) 

Stephanie is a Registered Somatic Movement Therapist & Educator (ISMETA). She is certified in Dynamic Embodiment and BodyMind Dancing through Dr. Martha Eddy. She holds a Masters degree in Dance from the Hollins University/ American Dance Festival Program at Duke University and was a professional dancer and dance teacher in New York City for 20 years. She has certifications in: Fascial Stretching, Polarity Therapy, Shamanic Trance Dance Facilitation, Spiritual Counseling and Hypnosis. Stephanie is a long time student and lover of martial arts and currently lives in Los Angeles, California where she explores the intersections of body, mind and spirit through one-on-one Somatic Movement Therapy sessions, Somatic Movement Classes for groups and Embodiment Coaching Online. - tipy na výlet